STOP THE DIETING INSANITY!
Are you still looking for a step-by-step guide to the ultimate effective diet that works fast and quick but safe, and uses vitamins, herbs, teas and replacement drinks? STOP THE INSANITY!
They tell you this diet or that diet can help you burn off 10% of your unwanted weight in body fat in the next 30 days, and continue to burn it off every month until you have the body you've always wanted. All you need to know is the exact foods that cause accelerated fat burning and the particular foods that are preventing fat burning. Then you just put the foods together in a certain way to create the fat burning effect. STOP THE DIETING INSANITY!
If you're like me maybe...
*You have no idea where to begin
*You are doing everything "right" and still no results
*You're tired of confusing and contradicting information
*You're tired of diets that take over your life
*You're sick of eating boring diet food
*You want a fat loss strategy that keeps you motivated
*You're tired of being told eat these carbs and don't eat those carbs
*You're tired of hearing eat these good fats and not the bad fats
*You're tired of being told to count calories, don't count calories
Botherway, calorie restriction may lead your body into starvation mode.
Starving yourself = "Starvation Mode"
Starving yourself = holding onto all of your BAD FAT
Restrictive eating, chronic dieting, yo-yo weight gain and loss and basic binge eating, distrub the balance of our endocrine system and thus the metabolism. This is particularly frustrating to people who have thought that occasional starving inbetween binging can help them lose weight. The metabolism reacts by holding onto every last morsel of food, expecting to be starved again in the near future. This often slows down progress in the beginning for some people, as their metabolism rebels by slowing down.
This is why you often hear people say they don't eat enough food or calories to gain weight, yet they gain anyway. Stress definitely affects the hormonal system, insulin production and basics of nutrition.
The problem is that we're eating emotionally, no diet in the world is going to work. Not if you're just mindlessly eating as a way to deal with your emotions, that's pretty much what I did for most of my life. I knew the diets and when I was really strict and really motivated, I could lose some weight. Then I'd lose some of that motivation and then emotions would come up, some stress would come up, some trauma would happen and I would just automatically go to the food.
Even though most diets will work to some degree for some people, you will never find the perfect diet for sustained weight loss, until you look inside yourself and solve the issues that are causing the imbalance. If you're eating emotionally, no diet in the world will work.
What Exactly Is Emotional Eating?
The most common mistake people make when embarking upon a health or weight-loss program is a lack of proper emotional clearing. Emotional eating is one of the most powerful and most important core reasons why so many people carry excess body fat. There are many different reasons why we eat emotionally, and they are often simply a way the body tries to medicate itself and balance its brain chemistry with food.
Emotional eating is eating not because you’re hungry, but because eating provides emotional and physical benefits beyond nutrition. The most common reasons you may eat emotionally are:
* Eating to process stress, grief, sadness, anger, and/or other emotions
* Eating to self-medicate and balance the brain's chemistry
* Eating to stay busy, be entertained, and/or process boredom
* Eating because it is a habit
* Eating because we are actually thirsty but can't tell the difference
* Eating because we are tired
Have you ever wondered why some people can eat all the wrong things and stay healthy and thin, while others gain weight just by looking at the dessert tray? Well, it’s all about subconscious belief systems.
We all have a saboteur voice inside ourselves that urges us to eat against our better judgment. It is the master rationalizer. How often has an inner voice murmured, “You’ll feel better if you eat something,” or “Just a little bit won’t hurt.” That voice also says, “Go ahead, you deserve it,” “What’s a baseball game without a hot dog,” and “Don’t let it go to waste.” The indulger is usually at the core of every broken diet. It sounds like a loving voice, but it is killing you with love in the form of food. Is that really love? Most diet and exercise plans require will power – and that’s why they fail.
“The real drivers in weight loss cases are emotional issues such as self-worth and anxiety. Until these emotions are properly resolved, will power will take a back seat and the need for ‘comfort foods’ will win out every time.”
There is a huge amount of scientific evidence that tells us that the most important determining factor in your health and weight is not what you eat, or how much you exercise, or even your DNA…it is your subconscious belief systems.
See article on Conscious and Subconscious Mind.
They tell you this diet or that diet can help you burn off 10% of your unwanted weight in body fat in the next 30 days, and continue to burn it off every month until you have the body you've always wanted. All you need to know is the exact foods that cause accelerated fat burning and the particular foods that are preventing fat burning. Then you just put the foods together in a certain way to create the fat burning effect. STOP THE DIETING INSANITY!
If you're like me maybe...
*You have no idea where to begin
*You are doing everything "right" and still no results
*You're tired of confusing and contradicting information
*You're tired of diets that take over your life
*You're sick of eating boring diet food
*You want a fat loss strategy that keeps you motivated
*You're tired of being told eat these carbs and don't eat those carbs
*You're tired of hearing eat these good fats and not the bad fats
*You're tired of being told to count calories, don't count calories
Botherway, calorie restriction may lead your body into starvation mode.
Starving yourself = "Starvation Mode"
Starving yourself = holding onto all of your BAD FAT
Restrictive eating, chronic dieting, yo-yo weight gain and loss and basic binge eating, distrub the balance of our endocrine system and thus the metabolism. This is particularly frustrating to people who have thought that occasional starving inbetween binging can help them lose weight. The metabolism reacts by holding onto every last morsel of food, expecting to be starved again in the near future. This often slows down progress in the beginning for some people, as their metabolism rebels by slowing down.
This is why you often hear people say they don't eat enough food or calories to gain weight, yet they gain anyway. Stress definitely affects the hormonal system, insulin production and basics of nutrition.
The problem is that we're eating emotionally, no diet in the world is going to work. Not if you're just mindlessly eating as a way to deal with your emotions, that's pretty much what I did for most of my life. I knew the diets and when I was really strict and really motivated, I could lose some weight. Then I'd lose some of that motivation and then emotions would come up, some stress would come up, some trauma would happen and I would just automatically go to the food.
Even though most diets will work to some degree for some people, you will never find the perfect diet for sustained weight loss, until you look inside yourself and solve the issues that are causing the imbalance. If you're eating emotionally, no diet in the world will work.
What Exactly Is Emotional Eating?
The most common mistake people make when embarking upon a health or weight-loss program is a lack of proper emotional clearing. Emotional eating is one of the most powerful and most important core reasons why so many people carry excess body fat. There are many different reasons why we eat emotionally, and they are often simply a way the body tries to medicate itself and balance its brain chemistry with food.
Emotional eating is eating not because you’re hungry, but because eating provides emotional and physical benefits beyond nutrition. The most common reasons you may eat emotionally are:
* Eating to process stress, grief, sadness, anger, and/or other emotions
* Eating to self-medicate and balance the brain's chemistry
* Eating to stay busy, be entertained, and/or process boredom
* Eating because it is a habit
* Eating because we are actually thirsty but can't tell the difference
* Eating because we are tired
Have you ever wondered why some people can eat all the wrong things and stay healthy and thin, while others gain weight just by looking at the dessert tray? Well, it’s all about subconscious belief systems.
We all have a saboteur voice inside ourselves that urges us to eat against our better judgment. It is the master rationalizer. How often has an inner voice murmured, “You’ll feel better if you eat something,” or “Just a little bit won’t hurt.” That voice also says, “Go ahead, you deserve it,” “What’s a baseball game without a hot dog,” and “Don’t let it go to waste.” The indulger is usually at the core of every broken diet. It sounds like a loving voice, but it is killing you with love in the form of food. Is that really love? Most diet and exercise plans require will power – and that’s why they fail.
“The real drivers in weight loss cases are emotional issues such as self-worth and anxiety. Until these emotions are properly resolved, will power will take a back seat and the need for ‘comfort foods’ will win out every time.”
There is a huge amount of scientific evidence that tells us that the most important determining factor in your health and weight is not what you eat, or how much you exercise, or even your DNA…it is your subconscious belief systems.
See article on Conscious and Subconscious Mind.